All those years of use and research have contributed to modern compression socks and their wide use for fitness, health and travel. Additional research in the early 2000s added more support for compression socks and their athletic benefits.Ĭertain compression socks helped improve symptoms of leg discomfort, swelling, fatigue and pain from varicose veins, as well as other venous conditions. Researchers discovered these garments could reduce blood lactate values in muscles immediately following intense exercise. The next major breakthrough came in the 1980s with gradient compression stockings. The stockings crossed the pond in the 1950s, and Americans began wearing them for their health as well. Before World War II, a variety of European companies developed compression stockings for both men and women suffering from venous problems.
It took another 1,000 years for the official invention of compression stockings for circulatory concerns. Then, many people used leg garments to bind and treat injuries. The very first versions of compression socks date back to ancient Roman and Egyptian civilizations. It can travel in your veins throughout the circulatory system, potentially getting stacking and clogging your lungs or brain. A blood clot that forms in the legs can be very dangerous, even deadly. The most significant benefit is keeping blood flowing so it is harder to pool in veins and form a clot. The compression also helps prevent and treat spider and varicose veins. The enhanced circulation means your legs are less likely to get tired and achy and your feet and ankles won’t swell. Plus, the veins also get extra help pushing blood back to your heart and out of the legs. As a result, the arteries that transport oxygen-rich blood from your heart to your muscles can relax and blood flows freely. They work by putting pressure on your legs to improve blood vessel function. These socks are a simple but effective solution to circulatory issues. “However, if you’re not worried about appearance and looking for the most effective one, I would recommend a thicker compression sock instead of a thinner one so that there’s more material and stronger material to compress against the body.”Ĭompression socks come in different sizes and strengths, so you or your doctor will need to decide which option will work best for how you plan to wear them. “If you’re wearing these socks out with an outfit, I would choose the socks based on color and how they look! Fashion first in this case,” Mansour says.
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“Many of these compression socks are supportive and literally compress the skin and muscles to help with inflammation.” “These are a great investment if you travel a lot, feel swollen, have plantar fasciitis, or any other inflammatory or pain issues with your feet or calves,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up With Steph, says. They can also lower your chances of getting deep vein thrombosis (DVT), a kind of blood clot, and other circulation problems. They can lessen pain and swelling in your legs. Essentially, they improve your blood flow, and that’s something just about everyone can benefit from. Similarly, many athletes use them to prevent injury and encourage circulation during a workout.įinally, frequent travelers, pilots or travelers with long-haul flights on their itinerary can combat some of the effects of being in the airplane with compression socks.
Compression socks are also especially useful for people who are active and stand all day for work. They can also help with post-surgical recovery and anyone who is bed-bound or has a hard time moving their legs.Ĭompression socks can compensate for minimal movement and prevent dangerous circulation issues. Compression socks help with deep vein thrombosis (DVT), varicose veins and diabetes. Their primary use is for those with circulation problems. Many people can benefit from compression socks or compression stockings. They can range in price, depending on what kind you purchase and where you buy them.
You can buy them online, at many drug stores, medical supply companies and athletic stores. Thankfully, they are easy to find and purchase. Given these benefits, you’re likely to need a pair for yourself at some point. They also offer comfort for athletes and active people who want to improve their performance and recovery. They help treat and prevent a variety of potentially serious ailments. There are many reasons why people choose to wear compression socks.
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